What exercises can help relieve lower back pain naturally?

Gentle, consistent movement is often one of the most effective ways to reduce lower back pain. Here are exercises commonly recommended by our Medici team:

• Pelvic Tilts – restores mobility in the lumbar joints
• Cat–Cow Stretch – reduces stiffness and improves flexibility
• Knee-to-Chest Stretch – relieves tension in the low back
• Bird Dog Exercise – strengthens core stabilizers
• Glute Bridges – supports the spine by strengthening the hips
• Hamstring Stretches – reduces pulling on the lower back

Important: If any movement increases shooting or radiating pain, stop and get evaluated. Our physical therapy team can customize a safe home program tailored to your condition.

If you're experiencing persistent low back pain, schedule a visit: +1-844-328-4624