What exercises are best for people with arthritis?

When you’re dealing with arthritis, movement is medicine — the right kind of movement, that is.

These exercises are gentle on the joints and great for reducing stiffness and improving strength:

• Walking – Low impact and easy to control pace
• Swimming or water aerobics – Buoyancy reduces joint stress
• Stationary cycling – Good for knees and hips without jarring impact
• Yoga or Tai Chi – Helps with flexibility, balance, and pain relief
• Light resistance training – Builds muscle to support your joints
• Stretching – Keeps joints limber and reduces stiffness

The key is consistency and listening to your body. A Medici physical therapist can help you build a personalized plan that supports your joints — not strains them.