What are the best exercises to relieve lower back pain?

Lower back pain is one of the most common complaints we treat — and thankfully, there are several gentle, effective exercises that can help relieve discomfort and strengthen your spine safely.

Here are a few our physical therapists often recommend:

• Pelvic tilts — strengthen your core without straining your back
• Cat-Cow stretch — improves spinal flexibility and mobility
• Bridge pose — activates glutes and supports lower back stability
• Knee-to-chest stretch — helps release tension in the lumbar region
• Gentle walking or aquatic therapy — increases blood flow and reduces stiffness

Of course, the “best” exercise depends on your specific condition — whether it’s a disc issue, arthritis, or muscle strain. At Medici Orthopaedics & Spine, we design custom movement programs that support healing without aggravating pain.

If your lower back pain keeps coming back, call +1-844-328-4624 or visit us in Marietta or Snellville for a tailored spine evaluation.