What are the best exercises for arthritis pain relief?

Movement is one of the best tools for managing arthritis, even when your joints feel stiff or sore. The key is choosing exercises that support your joints instead of stressing them.

• Low-impact cardio like walking, swimming, or cycling keeps joints mobile without added strain
• Gentle strength training builds the muscles that support and protect your joints
• Range-of-motion exercises such as stretching or yoga help maintain flexibility
• Water-based exercise is especially helpful for hips and knees, since water reduces the load on your joints

Starting slowly and staying consistent matters more than intensity. A physical therapist can help build a routine tailored to your specific joints and pain levels, so you're moving in ways that help rather than aggravate your condition.