How long does it take to recover from a rotator cuff injury without surgery?

Recovery time depends on the severity of the tear and how well the injury is managed. In most cases, non-surgical recovery takes between 4 to 12 weeks, but full strength may take several months.

🔹 Rotator Cuff Recovery Timeline (Without Surgery):

• Mild Strain (Grade 1) – 4-6 weeks with rest, physical therapy, and gradual strengthening.
• Partial Tear (Grade 2) – 8-12 weeks with physical therapy, regenerative medicine (PRP), and targeted rehab.
• Severe Tear (Grade 3, Non-Surgical Candidate) – Several months, often requiring platelet-rich plasma (PRP) or stem cell therapy to aid healing.

💪 Best Non-Surgical Treatments for Rotator Cuff Injuries:
✅ Physical Therapy – Restores mobility & prevents stiffness.
✅ PRP or Stem Cell Therapy – Accelerates healing naturally.
✅ Prolotherapy – Strengthens ligaments and tendon attachments.
✅ Anti-Inflammatory Injections – Cortisone or biologic injections can help reduce pain (though PRP is a better long-term option).

🏋️‍♂️ How to Speed Up Healing:

• Avoid repetitive overhead movements.
• Follow a structured strengthening program.
• Use ice & anti-inflammatory nutrition to control swelling.
• Consider regenerative treatments if healing is slow.

If pain persists beyond 3 months, an MRI or further evaluation may be needed to rule out a complete tear.