How do I naturally relieve a tingling sensation in my hands?

Tingling hands can feel like pins and needles—or even like your hand’s “fallen asleep.” It’s often caused by nerve compression, repetitive stress, or conditions like carpal tunnel syndrome, diabetic neuropathy, or even neck issues radiating down the arm.

Here are natural ways to relieve it:

• Stretch and mobilize: Wrist, neck, and shoulder stretches can release nerve tension.
• Strengthen posture: Poor posture can compress nerves in the neck or shoulder.
• Wrist splints: Especially at night, to prevent excessive flexion/compression.
• Cold therapy: Reduces inflammation in irritated nerves.
• Anti-inflammatory foods: Turmeric, omega-3s, berries, and leafy greens can support nerve health.

If symptoms persist, nerve studies and imaging can help pinpoint the cause—and treatments like physical therapy, nerve gliding exercises, or injections can provide lasting relief.

📍 Reach out to Medici in Snellville or Buckhead for a personalized evaluation.
📞 Call +1-844-328-4624 or book online.

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