How can I relieve lower back pain at home?

Many cases of lower back pain respond well to simple, consistent at-home strategies, especially in the early stages.

• Gentle movement, like walking or light stretching, rather than prolonged rest
• Heat or ice therapy, depending on whether your pain is more muscular or inflammatory
• Core-strengthening exercises to better support your spine
• Good posture habits, especially if you sit for long periods during the day
• Over-the-counter anti-inflammatories, used as directed

If your pain persists beyond a couple of weeks, worsens, or comes with symptoms like numbness or weakness, it's a sign to have it evaluated rather than continuing to manage it alone. Early evaluation can prevent a manageable issue from becoming a more complicated one.