Spring cleaning can be tough on your lower back, shoulders, and neck if you’re not using proper movement techniques. Here’s how to protect your spine while getting your home in order:
🛑 Don’t Bend at the Waist – Instead of bending from the lower back, squat down or use a kneeling pad when cleaning lower areas.
📦 Lift with Your Legs, Not Your Back – When moving boxes or furniture, keep your back straight, bend your knees, and hold the object close to your body.
🧹 Use Long-Handled Cleaning Tools – A long duster or mop reduces excessive reaching and bending, preventing unnecessary strain.
🚶♀️ Take Frequent Breaks & Stretch – Every 30-45 minutes, pause for gentle stretching or a short walk to avoid stiffness.
💪 Engage Your Core – Activating your core while lifting or vacuuming provides extra spinal support.
⚡ Bonus Tip: If you have chronic back pain, massage therapy, myofascial release, or regenerative treatments can improve mobility and reduce discomfort.
