If you have knee osteoarthritis (OA), you might think surgery is inevitable—but there are safe and effective non-surgical treatments that can help reduce pain and improve mobility.
🔹 Best Non-Surgical Treatments for Knee OA:
✅ Physical Therapy & Strength Training – Strengthening the quads, hamstrings, and glutes reduces knee stress.
✅ Hyaluronic Acid Injections – Provides natural joint lubrication to improve movement.
✅ Platelet-Rich Plasma (PRP) Therapy – Uses your own blood platelets to heal and reduce inflammation.
✅ Prolotherapy – Helps strengthen knee ligaments for long-term stability.
✅ Bracing & Orthotics – Custom knee braces offload pressure and provide support.
✅ Weight Management & Nutrition – Reducing just 10-15 lbs can significantly reduce knee strain.
💡 When Surgery Might Be Needed:
But for most people, knee OA can be managed safely without surgery using a combination of regenerative medicine, physical therapy, and targeted injections.
