What are the best exercises to relieve arthritis pain?

Staying active is one of the best ways to reduce arthritis pain! The key is to focus on gentle, joint-friendly exercises that improve mobility without excessive strain.

🏋️‍♂️ Top Arthritis-Friendly Exercises:
🦵 1. Water-Based Workouts (Swimming or Water Aerobics) –

• Water reduces joint impact while allowing full range of motion.

🚶 2. Walking (or Using a Treadmill) –

• Helps keep joints mobile without excessive strain.

🧘 3. Yoga & Stretching –

• Improves joint flexibility and reduces stiffness.
• Try gentle poses like Cat-Cow, Seated Twists, or Child’s Pose.

🏋️ 4. Strength Training (With Light Weights or Resistance Bands) –

• Helps support joints by strengthening muscles.
• Focus on quads, hamstrings, and glutes for knee arthritis.

🚴 5. Cycling (Stationary or Outdoor) –

• Provides low-impact movement to lubricate joints.

💡 Bonus Tips:
✅ Start slow and listen to your body—overdoing it can increase inflammation.
✅ Stretch after exercise to prevent post-workout stiffness.
✅ Try heat therapy before exercise and ice therapy after to reduce pain.

If arthritis pain limits mobility, treatments like PRP, hyaluronic acid injections, or prolotherapy can help keep you active and pain-free.

‍