If you’ve ever noticed that your joint pain or stiffness worsens on humid days, you’re not imagining it. Georgia’s high humidity levels can exacerbate arthritis symptoms due to changes in barometric pressure, which can cause tissues in the joints to expand, leading to discomfort and inflammation.
Common effects of humidity on arthritis include:
🔹 Increased stiffness and swelling – Moist, humid air can cause joints to feel tighter, making movement more difficult.
🔹 More inflammation and pain – Changes in atmospheric pressure can lead to increased inflammation, especially for those with osteoarthritis or rheumatoid arthritis.
🔹 Reduced hydration in joints – High humidity can cause the body to lose fluids through sweating, reducing the natural lubrication in the joints and increasing friction.
How to Manage Arthritis in Humid Weather:
✔ Stay hydrated – Drinking plenty of water helps keep your joints lubricated.
✔ Control indoor humidity – Using an air conditioner or dehumidifier can help regulate moisture levels.
✔ Stay active – Gentle movement, stretching, and physical therapy exercises can prevent stiffness.
✔ Apply cold or warm therapy – Ice packs can reduce inflammation, while heat therapy can help loosen stiff joints.
If humidity is making your arthritis worse, our specialists at Medici Orthopaedics & Spine can help with targeted treatments, including regenerative medicine, physical therapy, and minimally invasive procedures. Call us to explore your options for better arthritis management.
