Managing arthritis inflammation naturally is all about lifestyle, movement, and joint support. Here’s how you can get started:
- Low-impact exercise: Swimming, yoga, and walking help keep joints mobile.
- Anti-inflammatory diet: Think colorful fruits, greens, turmeric, fish oils.
- Hot and cold therapy: Ice to reduce swelling; heat to relax stiff joints.
- Physical therapy: Builds support muscles and improves range of motion.
- Topical treatments: Capsaicin or arnica can provide local relief.
- Electric stimulation or laser therapy: Reduces joint inflammation safely
- Regenerative injections: PRP or prolotherapy to repair tissue
If you’re looking to avoid medications, our team at Medici designs drug-free arthritis care plans that truly make a difference over time.
📞 Call us at +1-844-328-4624 to speak with a pain specialist or schedule an appointment.
